To have traveled to India after graduating with my Masters degree in Acupuncture and Oriental Medicine and also becoming a recently licensed acupuncturist of Boston, I know enough about Indian food to get me in trouble. I will be able to smell the fragrant dishes I ate while I was there and also remember being surprised at the various textures and colors that were contained in many of the dishes.
One of the most exceptional shades in Indian cuisine is orange and also an important component of these meals stands out as the spice turmeric.
But did you know that it is an important herb in Chinese natural medicine as well? The latest press on the usage of turmeric has focused on its anti inflammatory properties. Let us take a closer look at this standard kitchen spice.
Turmeric is named Jiang Huang in Chinese natural medicine. It is bitter, warming and has an acrid nature to it. Bitter and acrid materials are quite good Qi and Blood movers. When Blood or Qi gets stagnant, pain arises, hence the anti inflammatory design of turmeric root. It travels frequently on the Stomach, Spleen, and Liver organs. The Spleen and Stomach will be the organs most included in digestion of food which describes turmeric’s use as a remedy for ulcerative colitis and indigestion. The Liver is in the middle of the free flow of Qi with the body so when boosted by the steps of turmeric, might work more efficiently at relieving the stagnation which causes pain.
Western medical research focuses on the active ingredient of turmeric, curcumin, an essential anti oxidant which includes been shown to lower levels of inflammatory enzymes and prevent platelet aggregation in the body. It’s a favorite supplement added to joint health remedies as well as anti oxidant supplements. Aside from joint health, turmeric can easily treat systemic inflammation used in inflammatory bowel disease. Investigation on the potential of the herb to preserve remission in patients with ulcerative colitis that were likewise shooting standard medicines showed that only 5 % of the patients using curcumin relapsed compared to twenty one % in the placebo group suggesting it might possibly be an effective dietary supplement for the treatment of the condition. Original research using test tube as well as animal experiments has revealed that curcumin may even be good at preventing or treating different types of cancers. As always it is important to discuss any herbal supplement with your doctor before taking it as some interactions are able to occur. In particular, due to curcumin’s platelet inhibiting attributes, it can be unsafe for individuals taking blood thinning medication.
Turmeric is recognized as food safe and has long been used in cuisine across the earth for thousands of years. It’s a very tasty spice and it is excellent in eggs, prostadine walmart stews, soups, and curries. Of course, while you enjoy a new Indian curry dish, it is also nice to understand that you might be easing your pain a bit of bit also.