Fitness Equipment Glossary

You can find dozens and dozens of various type of fitness equipment out there so keeping tabs on them is often quite the project, even reviews For alpilean an expert. The continuously influx of brand new kind of equipment and innovations likewise don’t help and can intimidate newcomers to the health and fitness community. We have compiled a list of the most popular terms regarding fitness machines and break them down to simple to understand, non jargon explanations. We have additionally detailed which body part the apparatus targets, when applicable. When words as ergometer, P80 console as well as smith printer baffle you, this list will likely be the friend of yours. We’ve gathered up all of the workout equipment names that we will get and we’re constantly increasing this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is a workout bench which is usually at a decline, usually with padded leg rollers to hook your legs or feet around to perform a crunch or perhaps sit-up. There are also adjustable versions of these in which you can perform a number of exercises on.

Adaptable Bench

Category: Strength

Body Parts Targeted: N/A