What Causes a lowering of Testosterone Levels?

It is widely accepted that beginning from the age of 30 years there’s a 1 % to two % decline in testosterone production in men. In a lot of males the level of testosterone is able to fall quickly leading to numerous unpleasant consequences. Among males in their fifties there is a substantial decrease in testosterone levels and so they undergo major physiological changes which can be called as male menopause.

Dietary factors are able to influence a male’s hormone levels. The usual American diet with high levels of fat and low amount of fiber might have a direct influence on Best Testosterone Booster (Www.Reviewjournal.Com) production. Meals that have been determined to be harmful to this vital man hormone incorporate saturated fat that is commonly found in food which is fast, processed food and red meat, hydrogenated oils, preservatives as well as products formulated with refined sugar. You should be avoiding or reducing the intake of such sort of food.

The minerals zinc, copper as well as selenium are important for normal production of testosterone in men. In one study one particular group of males were given 2 mg of zinc and yet another given ten mg of zinc product each day. The testosterone level was significantly higher in those males who received 10 mg of zinc every day. Selenium is an additional mineral that is required for testosterone production. It protects the male sex glands from free radicals.

Green estrogens as well can create havoc in the quantities of this vital male hormone. Environmental estrogens are present in pesticides and a wide variety of petrochemicals. Specific sort of lifestyle is able to affect testosterone level in men. There had been a common song “With Cigarette in the hand of mine I felt like a man”. The actual truth just the opposite. Smoking can greatly reduce testosterone production as well as make one less of a male. Other chemical substances and nicotine in cigarette decrease the activity of enzymes which are essential in the male hormone output. Too much consumption of alcoholic drinks increases levels of estrogen in males and reduces the quantities of testosterone. In addition physical or emotional stress can lead to decreased testosterone production.

Invariably you should stay away from the lifestyle and things that lead to lowered testosterone levels to led a healthy and happy life.